I sit and close my eyes. The mind wanders for a bit. I remind myself, ‘drop away’. Then it starts. That now-familiar shaking from side to side at the bottom of my spine. It works its way up the spine and the movement seems to get bigger and bigger. If I start to think, the
I first heard this phrase uttered by Master Charles Cannon quite a few years ago, (maybe 10?) while at a 3 Gurus talk at the Shiva Yoga ashram. It resonated with me at the time, obviously so because I still remember it. It means a number of things to me. It means that whatever is
Often we do a task with the intention of getting it done, so that we can get to the next thing. Right? Here are some examples: A simple example that I commonly share is doing the dishes so that we can sit down and have a cup of tea. Or another might be to get