I am very grateful that my spiritual teacher Swami Shantananda, affectionately known as Mataji, has written a guest post for us about Karma. Here’s what she has to say: How often do you hear someone say, “His karma will catch up with him”, or, “It is bad karma to do that…”? We humans seem to
This is Part 3 of a 3-part series on Mindfulness Read part 1: http://www.waverleyyoga.com.au/what-exactly-is-mindfulness-1-of-3/ Read part 2: http://www.waverleyyoga.com.au/exploring-mindfulness-part-2-of-3/ If you have been reading this series you will have become aware that being mindful is becoming aware of the sensations of the moment. For me, this attitude of attention and awareness enhances the richness of everyday
Often we do a task with the intention of getting it done, so that we can get to the next thing. Right? Here are some examples: A simple example that I commonly share is doing the dishes so that we can sit down and have a cup of tea. Or another might be to get