Did you slow down and do less as I was suggesting to yoga students before Christmas? Were you able to do this? What I found (after a period of rest and holiday) was that I wanted to clean out clutter. I don’t know about you, but when I’m in my usual routine of work (teaching
We are starting to see all the predictable New Year resolution stories and ads – detox programs, diet and exercise ‘8 weeks to (insert considerable weight loss …)’ programs – gosh, I’ve even been invited to a one month planking challenge*. I’m not saying there is anything wrong with making a resolution to look after
There no right way, but this is an introduction about what works for me. Check in Take a moment to check in, this can be standing, sitting or lying, or you can do a full shavasana*. Notice your thoughts, notice your breath, notice if you feel restricted in any areas of your body. The beauty