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Meditation Waverley Yoga Studio

Do you think you are no good at meditation?

27Februaryadminbenefits of meditation, busy mind, hard to meditate, meditation, meditation tools, mind, mindfulness

Are you someone who perhaps quite likes a bit of quiet at the start and finish of your yoga class, but secretly thinks you are ‘no good’ at meditation? Or perhaps you don’t come to yoga at all and have tried to meditate and think you are just no good at it? This post is

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Tree Pose Waverley

On dealing with someone difficult

13Februaryadmin8 limbs, bhavana, concentration, contemplation, Dharana, difficult people, Patanjali

Ever had a difficult person in your life? Of course you have, I suppose you would be most unusual if you didn’t. Sometimes we can walk away from those people who make us feel uncomfortable, or even worse, downright miserable. But suppose that isn’t a viable choice? Maybe it is a work colleague, or a

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Yoga poses Waverley Yoga Studio

Simple and obvious once you know, but truly profound

30Januaryadmin2 Commentsasmita, ego, meditation, Patanjali, reality, self non dualism, thoughts, yoga

One of the most important teachings in yoga came up in the yoga studio the other day. The Sanskrit term used in Patanjali’s Yoga Sutras is ‘vritti svarupya’. That is, mistaking the thoughts for reality. What? That’s right, our thoughts do not reflect reality. What do you mean? My thoughts are real, I hear you

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