Are you someone who perhaps quite likes a bit of quiet at the start and finish of your yoga class, but secretly thinks you are ‘no good’ at meditation? Or perhaps you don’t come to yoga at all and have tried to meditate and think you are just no good at it? This post is
Ever had a difficult person in your life? Of course you have, I suppose you would be most unusual if you didn’t. Sometimes we can walk away from those people who make us feel uncomfortable, or even worse, downright miserable. But suppose that isn’t a viable choice? Maybe it is a work colleague, or a
One of the most important teachings in yoga came up in the yoga studio the other day. The Sanskrit term used in Patanjali’s Yoga Sutras is ‘vritti svarupya’. That is, mistaking the thoughts for reality. What? That’s right, our thoughts do not reflect reality. What do you mean? My thoughts are real, I hear you